![]() What time should my 12 month old wake up from their afternoon nap? # Making this nap transition when your baby is truly ready for it will make the process much smoother. Transitioning to one nap too early can lead to other sleep issues, like short naps, early morning wakings, or night wakings. Before deciding to make any changes to your baby’s routine, we want to make sure your baby is consistently showing signs that it’s time to drop a nap for at least one week, ideally two. Most 12 month olds are not yet able to handle these longer wake windows without being overtired at naptime and bedtime. This is necessary in order to get that one restorative nap and have consolidated night sleep. When your baby is truly ready to make the 2 to 1 nap transition, you’ll see that they’re able to handle much longer wake windows. Instead, sudden changes in sleep are typically caused by illness, teething, new skills, or the 12 month sleep regression. In most of these cases, dropping a nap is not the solution. I often see babies this age suddenly fight naps or struggle to fall asleep, causing parents to wonder if it’s time to transition to one nap. This allows for restorative sleep during the day, keeps bedtime between the sweet spot of 7:00-8:00 pm, and provides enough active awake time to be tired for naps and night sleep. ![]() On a two nap schedule, the goal is to have each nap last at least one hour, but no longer than two hours. How many naps should a 12 month old be taking? Is 12 months old too early for one nap? #įor a one year old, we are aiming for 2.5-3 hours of daytime sleep, divided between two naps. Here’s a general daily routine for your one year old:Ībout 3-3.5 hours after the end of Nap 1 = Nap 2Ībout 3.5-4 hours after the end of Nap 2 = Bedtime ![]() Morning wake windows are generally on the shorter end of the range, and the last wake window of the day is towards the longer end of the range. What are the wake windows for a 12 month old baby? #Īround 12 months old, wake windows are between 3-4 hours. Let’s talk about some of the most common questions I get about 12 month old sleep schedules, regressions, naps, and more. At 12 months old, your little one’s personality is shining, and they are keeping you on your toes. Can a 1 year old sleep in a toddler bed?Ĭongratulations, you have a one year old! Celebrating a first birthday is such an exciting milestone.When can my baby sleep with a blanket or a lovey?.Does my 12 month old need a sleep sack?.How much sleep does a 12 month old need?.What time should my 12 month old go to bed?.What are some activities I can do with my 12 month old?.How do I stop bottle feeding or breastfeeding my 12 month old at bedtime? How do I wean the bedtime bottle?.When should my baby transition from a bottle to a sippy cup? How do I wean the bottle or transition from a bottle to a cup?.How do we make the transition from breastmilk or formula to whole milk? How do we transition to whole milk for a 1 year old?.How much milk should a 12 month old drink?.What time should my 12 month old wake up from their afternoon nap?.What is a sample sleep schedule for a 12 month old?. ![]()
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